Yoga is an ancient discipline which helps you achieve a complete balance between body and soul. With our channel, we aim to make Yoga a way of life. The objective is to move towards a holistic development of one’s body, not just physically but also mentally.
Pada means ‘foot’ and Hasta refers to the ‘hand’. Therefore, Padahasta asana means the ‘hand to foot pose’.
Pawanmuktasana is the easiest pose to strengthen, relieve and prevent back pain. As the name states, it is the gas release pose, it helps to relieve trapped gases and eases indigestion.
Tadasana which means palm tree pose is a preparation pose for other asanas, it stretches the whole body, strengthens legs and the lower back.
Tone and strengthen your legs just by sitting on an imaginary chair.
A simple spinal twist which will strengthen back muscles and help overcome stiffness and fatigue.