Beet & Carrot Soup
Simple to make,the dish is an ideal fibrous combination of beetroot and carrot. It not only helps in weight loss but also treats indigestion.
Category – Asian Cuisine
Serving – 1
318 Kcal Per Serving
Heat the oil in a small pressure cooker over medium heat. Sauté onion until golden brown. Add ginger and garlic and cook for 2 minutes, stirring frequently.
Add beets, carrots, stock, and salt as per your taste.
After cooking for 10mins in a pressure cooker or until beets and carrots are tender. In a food processor or blender, puree these ingredients. Heat it further if needed.
Add 1 tsp of butter.
Serve hot or cold.
FOR SELECTION & STORAGE
FOR PREPARING & COOKING
Kidney stones: The high oxalate content in beetroots increases the possibility of kidney stone formation in the body. So, if you have a history of kidney stones, refrain from consuming excess amounts of beetroot as it can be harmful to your health.
Calcium Level: Over intake of beetroot lowers the level of calcium in the body, which can lead to many diseases & bone problems.
Other problems: A concentrated extract of beetroot contains betaine, which often causes side-effects like nausea, diarrhea, and rashes.
To ensure you reap the benefits and never suffer from the side-effects, always consume these in moderation and never over-do anything!