Beginner 1

BEGINNER 1

Get started with a simple and fun workout that will drastically help you improve your physique and fitness level. It can be performed anywhere without any equipment.

DURATION

14 Mins 03 Sec

DIFFCULTY

EASY

REPETITIONS

5 Times

EXERCISES IN THE PROGRAMME

BENEFITS

WHAT TO EAT

SUBSTITUTE EXERCISES 

Exercise no 1.
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Exercise no 2.
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Exercise no 3.
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ex-1

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