Bhutte Ka Kees

Bhutte Ka Kees prepared with desi bhutta and Indori tadka

 Category – Indian

PREP TIME

10 mins

COOKING TIME

20 mins

CALORIES

107 kcal per serving

INGREDIENTS

  • 1 tbsp. ghee
  • ½ tsp. rai (mustard seed)
  • Pinch of hing (asafoetida)
  • 1 tsp. ginger, finely chopped
  • 1 ½ tsp. green chillies, finely chopped
  • ¼ tsp haldi (turmeric)
  • 2 white corns medium size, grated
  • ¼ cup milk
  • ½ tsp coconut sugar
  • Sea salt as per taste
  • 2 tbsp. coriander leaves, finely chopped
  • 2 tbsp. grated coconut
  • ½ cucumber, chopped, for garnish

DIRECTIONS 

BENEFITS

TIPS

NUTRITIONAL VALUE

  • White corns are rich in dietary fibre, proteins, carbohydrates, vitamins and minerals such as vitamin C, B vitamins, iron, magnesium, potassium, copper, selenium, and phosphorus.

CAUTION

Allergic reactions:For those of you who are sensitive or allergic to corn, must avoid eating food that contains corn or corn derivatives.

FOR SELECTION & STORAGE

  • Look for corn with fresh husk, that is and green and not dried out.
  • Store corn in a cool, dry place to keep it fresh.

FOR PREPARING

  • Prepare the fresh corn on the same day of purchase.
  • Grate the corn just before the preparation of the dish as it starts fermenting and may taste sour.

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