Broccoli & Cauliflower Paratha

Broccoli & Cauliflower Paratha

Broccoli & Cauliflower Paratha topped with delicious garlic and oregano spread.

 Category – Indian

PREP TIME

5 mins

COOKING TIME

12 mins

CALORIES

215 kcal per serving

INGREDIENTS

For Paratha dough

  • 5 cup whole wheat flour
  • 1 tsp oil
  • ¼ tsp salt
  • Water as required for kneading

 

For Paratha stuffing

  • 1 tsp oil
  • 1 tbsp. ginger paste
  • 1 tbsp. coriander seeds
  • 1 tsp. ajwain
  • 1 tsp red chilli powder
  • ½ tsp. turmeric
  • 1 cup broccoli grated
  • ¾ cup cauliflower grated
  • Salt as per taste
  • Black pepper as per taste
  • Amchoor powder (dry mango powder)
  • Mint leaves 2 to 3 strands
  • Coriannder leaves 2 to 3 strands

For making paratha

  • 2 tsp oil
  • Nutralite garlic and oregano spread as per taste

 

DIRECTIONS 

BENEFITS

TIPS

FOR SELECTION & STORAGE

  • While buying broccoli, choose deep green coloured with firmly closed florets.
  • Do not buy broccoli which has yellow colour as it indicates the sign of aging of broccoli.
  • Raw broccoli requires air circulation, store in perforated plastic bags and use within 2 to 3 days.
  • While buying cauliflower, look for a clean, creamy white, firmly closed floret. Do not buy Spotted or dull-colored cauliflower should be avoided, as well as those in which small flowers appear.

FOR PREPARING & COOKING

  • Rinse broccoli and cauliflower thoroughly under running water.
  • Do not overcook broccoli and cauliflower as the nutrients and flavor will be lost.

NUTRITIONAL VALUE

  • Broccoli has high protein content than other vegetables.
  • Broccoli and cauliflower both contains many vitamins and minerals like vitamin C, vitamin K, vitamin A, folate, potassium, manganese and iron.

CAUTION

Gas or bowel irritation: In few people, all the cruciferous vegetables due to the fibre content, creates gassy feel or bowel irritation.

Start typing and press Enter to search