Broccoli & Cauliflower Paratha topped with delicious garlic and oregano spread.
Category – Indian
215 kcal per serving
For Paratha dough
For Paratha stuffing
For making paratha
Add ginger paste, coriander seeds, ajwain,
Add chili powder, turmeric and mix well until it’s nicely roasted.
Add salt and black pepper and amchoor powder
Add mint leaves and coriander leaves and shut the flame.
Gently roll it to about 6 to 7 inches, sprinkle flour as required.
Heat the tawa on medium to high flame and begin to roast paratha.
Add oil on the top, press the edges with the spatula so that it is roasted well.
Helps provide healthy nutrients:Broccoli and cauliflower are rich source of vitamins and minerals like vitamin C, vitamin K, vitamin A, folate, potassium, manganese and iron which boosts immunity, prevents digestive issue and provide necessary nutrients to the body.
Provides energy: High fibre whole wheat combined with broccoli and cauliflower helps provide energy and makes you feel fuller for long time.
FOR SELECTION & STORAGE
FOR PREPARING & COOKING
Gas or bowel irritation: In few people, all the cruciferous vegetables due to the fibre content, creates gassy feel or bowel irritation.