Bunt Bombs

Bunt Bombs

 Category – Indian

PREP TIME

5 mins

COOKING TIME

12 mins

CALORIES

215 kcal per serving

INGREDIENTS

 

  • 1 Tbsp. ghee
  • Boiled Eggs
  • 1 Tsp. turmeric
  • ½ Tsp. red chili powder
  • ½ Tsp black pepper powder
  • Salt as per taste
  • Fresh coriander for garnish

DIRECTIONS 

BENEFITS

TIPS

FOR SELECTION & STORAGE

  • Buy only clean, un-cracked eggs.
  • Store away from foods with strong odours (such as fish, apples, cabbage or onions).

FOR PREPARING & COOKING

  • Many different types of spoilage bacteria will produce odours in eggs. These off odours may be sulfur-like, or they might simply just smell “bad.” Do not use these eggs for preparation.
  • To prevent any possible contamination to a recipe by a spoiled egg, break each egg separately into a small bowl before combining with the other ingredients.
  • Do not overcook the egg specially the yolk.
  • Dishes and utensils used when preparing eggs should be washed in warm water separately from other kitchenware, and hand washing with warm, soapy water is essential after handling eggs.

NUTRITIONAL VALUE

  • Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin.
  • In addition, eggs are rich in the essential amino acid leucine, which plays a key role in stimulating muscle protein synthesis.

CAUTION

Allergies: In many cases, people who are allergic to egg whites are also allergic to albumin proteins. Hives, rashes, swelling of the skin, nausea, diarrhea, vomiting, wheezing, coughing, sneezing, cramps, etc., are some of the common symptoms of an allergy.

 Overload of Proteins:Eating a high amount of protein may have harmful effects if you suffer from kidney problems.

Depletion of Biotin: Avidin, a protein present in egg whites rubs off biotin from the body, increasing risk of biotin deficiency, thereby increasing risk of possible side effects.

Bacteria:Eggs can be contaminated by bacteria when eaten raw, make sure the eggs are always well-cooked. The bacteria do not pose any real threat.

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