Category – Indian
215 kcal per serving
In a nonstick pan set over medium-low heat, add ghee.
Now, add turmeric, red chilli powder, black pepper powder and mix well.
Add eggs and sauté for 2 minutes.
Lastly, add salt and sauté for a minute
Eggs Are High in Quality Protein, With All the Essential Amino Acids in The Right Ratios: Eating adequate protein can help with weight loss and increase muscle mass.
Eye Health: The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both.
HDL (The “good”) Cholesterol: Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases
Help your Brain and memory function: Eggs contains Choline, which is essential for normal functioning of all cells, including those needed for metabolism, brain and nerve function, memory, and transporting nutrients through the body.
FOR SELECTION & STORAGE
FOR PREPARING & COOKING
Allergies: In many cases, people who are allergic to egg whites are also allergic to albumin proteins. Hives, rashes, swelling of the skin, nausea, diarrhea, vomiting, wheezing, coughing, sneezing, cramps, etc., are some of the common symptoms of an allergy.
Overload of Proteins:Eating a high amount of protein may have harmful effects if you suffer from kidney problems.
Depletion of Biotin: Avidin, a protein present in egg whites rubs off biotin from the body, increasing risk of biotin deficiency, thereby increasing risk of possible side effects.
Bacteria:Eggs can be contaminated by bacteria when eaten raw, make sure the eggs are always well-cooked. The bacteria do not pose any real threat.