Chat flavoured sweet potatoes tossed with spices and lime
Category – Indian
215 kcal per serving
Heat 1 tsp oil in a non-stick skillet over medium heat.
Add boiled sweet potatoes
Roast until golden brown.
Season it with black pepper, salt and chat masala.
Transfer it to the plate, add lemon juice.
Garnish with pomegranate and serve.
Boosts immune system:Sweet potatoes are rich in antioxidants like beta carotene, vitamin C and B-complex vitamins, iron and phosphorus which helps your body fight against various afflictions and boosts immune system
Regulates Diabetes: Sweet potatoes despite being labelled as sweet are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin, therefore making it a healthier option over other carbohydrates.
Improves Digestion: The high fibre content in sweet potatoes makes it easy to digest and helps other digestive issues.
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Kidney stones:If sweet potatoes are eaten in excess amount, the high oxalate content increases the possibility of kidney stone formation in the body. So, if you have a history of kidney stone, refrain from consuming excess amounts of sweet potatoes as it can be harmful for your health. And in that case, it is advisable to consult a doctor before adding it to your diet.