Category – Indian
366 kcal per serving
For Chaat’s dressing
In a large bowl, add chickpeas, sweet potato and micro greens and mix.
chat masala powder, rock salt, jeera powder, pudina, coriander, lemon juice and mix.
Now, add the dressing into the salad mix, add olive oil for the smooth texture.
Improves Digestion:The fibre content in chickpeas not only makes you feel fuller but facilitates healthy digestion and prevents constipation and other digestive issue.
Improves bone health:Many of the minerals like zinc, phosphorous, copper and magnesium which helps maintain bone health are present in chickpeas which prevents bone related issues.
Boosts immune system:Sweet potatoes are rich in antioxidants like beta carotene, vitamin C and B-complex vitamins, iron and phosphorus which helps your body fight against various afflictions and boosts immune system.
Regulates Diabetes:Sweet potatoes despite being labelled as sweet are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin, therefore making it a healthier option over other carbohydrates.
SELECTION & STORAGE
PREPARING & COOKING
Break down into uric acid: Although chickpeas have many benefits, they possess compound called purines which is broken by the body into uric acid. If you suffer from kidney stones, gall stones, or gout, you may want to avoid the consumption of chickpeas.
Kidney stones:If sweet potatoes are eaten in excess amount,the high oxalate content increases the possibility of kidney stone formation in the body. So, if you have a history of kidney stone, refrain from consuming excess amounts of sweet potatoes as it can be harmful for your health. And in that case, it is advisable to consult a doctor before adding it to your diet.