Category – Indian
552 kcal per cup
Finely grate the solid coconut flesh.
Blend with the required amount of lukewarm water so that it blends smoothly.
Strain the mixture through cheesecloth, the first extract obtained is thick coconut milk.
After making thick coconut milk, the grated coconut remaining in the cheesecloth is again blended further with lukewarm water to obtain thin coconut milk.
Strain the mixture through cheesecloth, the second extract obtained is thin coconut milk.
Helps in treating skin ailments: Due to its moisturising properties and natural fatty acids in this milk it helps in treating dry irritated skin and remove harmful bacteria from your skin which further helps in treating symptoms of various skin ailments.
Helps in weight loss: Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy if taken in moderation, can help to control weight.
Coconuts full of Healthy Fats (MCTs), are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous