Creamy Cabbage Cups packed with Greek yogurt, boiled pasta & veggies
Category – Indian
198 kcal per serving
4 tbsp. Greek yogurt
2 tbsp. cream cheese
¼ tsp. cayenne pepper
1 sprig onion, finely chopped
½ cup red capsicum
½ cup spring of spring onion
½ cup sweet corn
¼ cup coriander
2 tsp. tomato ketchup
4 to 5 black olives, chopped
Sea salt to taste
1 cup whole wheat pasta, boiled
6 Cabbage leaves, carefully removed from the outer layer of a cabbage head, blanched
1 cup pine nuts, roasted for garnish
1 tbsp. flax seeds, roasted for garnish
In a large bowl, add greek yogurt, cream cheese and cayenne pepper.
Further add spring onion, red capsicum, sprig of spring onion and sweet corn.
Add coriander, tomato ketchup and black olives to the mixture.
Now add salt, whole wheat pasta and mix well.
Take the blanched cabbage leaves, wipe with leaves of excess water with the help of tissue.
Add the mixture to the cabbage leaves bowl.
Garnish with the pine nuts and flaxseed and serve.
Helps in weight loss:Cabbage is very low in calorie and less fat along with essential vitamins and minerals which makes it an ideal vegetable to include in weight loss diet.
Helps relieve constipation:Cabbage is high in fibre which helps to maintain bowel movement and also, helps in relieving constipation.
Boosts immunity:The high content of vitamin C in cabbage helps fighting of free radicals and boosts immune system.
Cabbage is low in calorie and good source of dietary fibre.
It is also good source of various vitamins including vitamin C, B6, A, K, and E.
Greek yogurt is good source of protein, calcium, iodine, and potassium.
Stomach problems:Cabbage provides lot of health benefits, however, when consumed in excess can have bad effect on our stomach and can give rise to problems like flatulence due to presence of the indigestible sugar, raffinose in it.
FOR SELECTION & STORAGE
While buying cabbage, look for green shiny, firm ones. Avoid cabbage that shows a sign of discoloration.
Store when stored in plastic bag it remains crisp and firm for 2 days.