Curd Dip

Tasty and healthy substitute to your cheese and mayonnaise dip

 Category – Indian

PREP TIME

15 mins

COOKING TIME

20 mins

CALORIES

445 kcal per serving

INGREDIENTS

  • 250 gms hung curd
  • 1 Tsp. jeera powder
  • ½ Tsp. red chilli powder
  • 1 Tsp. garlic paste
  • 2 to 3 Tsp. coriander leaves finely chopped
  • 1 Strand of mint leaves roughly chopped
  • ½ Lemon juice
  • ¼ Tsp. sea salt
  • Sprinkle freshly ground black pepper
  • ½ tsp olive oil

DIRECTIONS 

BENEFITS

TIPS

NUTRITIONAL VALUE

  • Curd is a good source of vitamins A, E and K; thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12.
  • Curd have a healthy content of probiotics.

CAUTION

There is no side effect if the following do’s and don’ts are taken care of:

  • Avoid eating sour curd as it irritates the throat and causes common cold and headache
  • It is best to avoid during night time as it may lead to chest congestion in some people especially people having breathing issues.
  • Do not boil or heat curd.

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