Dry Fruit Fast Laddoos

Dry Fruit Fast Laddoos

Stay energetic with nutrient rich and full of fibre dates and coconut dry fruit laddu.

 Category – Indian

PREP TIME

15 mins

COOKING TIME

20 mins

CALORIES

445 kcal per serving

INGREDIENTS

  • 1 Cup dates roughly chopped
  • ½ Cup anjeer roughly chopped
  • 1 Tbsp. raisins
  • 2 Tbsp. almonds roughly chopped
  • 2 Tbsp. flaxseeds
  • 3 Tbsp. dry grated coconut
  • 2 Tbsp. pistachios roughly chopped
  • ½ Tsp. elaichi powder
  • 2 Tbsp. Khus Khus (poppy seeds)
  • 1 Tsp. ghee
  • Vark (optional)

DIRECTIONS 

BENEFITS

TIPS

NUTRITIONAL VALUE

  • Dates are good source of energy, sugar and fiber.
  • Dates contain essential vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K and minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.
  • Coconuts are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

CAUTION

High in calorie: One thing to be mindful of with coconut and dates is how much you consume, the fat is a healthy type but considering it has a high calorie and fat content portion control is important very, especially if you’re working toward reducing your weight.

Start typing and press Enter to search