Stay energetic with nutrient rich and full of fibre dates and coconut dry fruit laddu.
Category – Indian
445 kcal per serving
In a mixer grinder, add 1 cup dates
Add anjeer, raisins & almonds
Add flaxseeds, grated coconut & pistachios
Add elaichi powder & khuskhus
Add ghee and blend for 2-3 minutes
Add a little ghee to your hand and roll them into balls
Add the mixture in between 2 slices of bread.
Boosts energy:Dates are high in natural sugar like glucose fructose and sucrose which gives you an immediate boost when you feel exhausted.
Protein rich: Dates, almonds and other nuts in the mixture makes it a good source of protein which helps to keep our muscle strong. For many gymgoers, it is a perfect pre-workout snack
Promotes digestion: The high soluble fibre and laxative properties in dates helps keep the healthy bowel movement and helps treating constipation.
Maintains heart health:Coconuts’ fatty acids contains good fat, and can help you lower cholesterol levels, and maintains heart health
High in calorie: One thing to be mindful of with coconut and dates is how much you consume, the fat is a healthy type but considering it has a high calorie and fat content portion control is important very, especially if you’re working toward reducing your weight.