Fruit & Nut Chia Salad

Pulao with aromatic spices and sweetness of corn.

 Category – Indian

PREP TIME

15 mins

COOKING TIME

20 mins

CALORIES

445 kcal per serving

INGREDIENTS

Nut Brittle

  • 3 Tbsp. jaggery sugar
  • Handful of cut Almonds
  • Handful of cut Pistachios

Chia Seed Mixture

  • 1 cup chilled coconut milk
  • 3 Tbsp of chia seeds
  • 3 Tbsp. maple syrup
  • 1/2 Tsp vanilla essence
  • 1/4 Tsp cinnamon powder

Fruits

  • Papaya
  • Kiwi
  • Fresh Figs or soaked dry fruit Figs
  • Banana
  • Pomegranate

 

DIRECTIONS 

BENEFITS

TIPS

NUTRITIONAL VALUE

  • Chia seeds are high in dietary fibre, Omega 3 fatty acids and protein.
  • Coconut milk is lactose free and a good source of fibre, magnesium, iron and vitamin C.
  • Fruits are rich in antioxidants, nutrients such as vitamin A,B & C, potassium, fibre phytochemicals and folic acid

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