Category – Indian
445 kcal per serving
Chia Seed Mixture
In a non stick pan over medium heat with 3 Tbsp of Jaggery sugar
Add little bit of water to caramelise the sugar
In a bowl, add 1 cup of chilled coconut milk
Mix and soak it over night.
Add Nut brittle for toppings
Boost digestive health:The dietary fibre in the fruits, chia seeds, nuts and coconut milk helps in keeping the bowel movements regular and lowers the rate of constipation. Fiber is the fuel the colon cells use to keep them healthy.
Optimisesexercise performance: The micronutrients content of fruits plays a important role in energy production and tissue recovery during cardiovascular and strength training exercises.
Lowers Blood Pressure– The vitamins and minerals present in the fruits especially potassium, magnesium and in Pistachios, decrease blood pressure by reducing peripheral vascular resistance which helps to relax and dilates the blood vessels improving blood flow.
Body Detoxification –The citrus fruits help convert the toxins into a water soluble form that can be easily excreted from the body. Fruits support your body’s detoxification process. Traditionally, citrus fruits such as kiwi are valued for their support in detoxification and helping to purify your blood and your liver.