Stir fried green beans with a crisp of roasted peanuts and sesame seeds, cooked in nutty flavour of sesame oil.
Category – Indian
186 kcal per serving
In a nonstick pan add Nutralite
In a pan, add sesame oil on high flame.
Lastly, add salt and black pepper and cayenne pepper.
Can be served hot, room temperature, and even cold.
Improves Digestion: The high content in green beans helps protects against gastrointestinal issues like constipation and other digestive issues.
Low in calories: Fresh green beans compare to other veggies are low in calories and therefore helps weight watchers to eat in good amount.
FOR SELECTION & STORAGE
FOR PREPARING & COOKING
Contain oxalates: Green beans are not known to trigger any adverse effects on health. However, if eaten in high quantity, green beans contain a measurable amount of Oxalates and when it becomes too concentrated in body fluids, they crystallise and lead to health complications. Therefore, people with kidney and gallbladder must avoid intake of green beans.