Legs and Lower Back

STRENGTHENING LEGS AND LOWER BACK

Stay flexible, reduce the chance of injury and prevent pain by doing these lower legs and back strengthening moves.

DURATION

16 Mins 06 Sec

DIFFCULTY

EASY

REPETITIONS

5 Times

EXERCISES IN THE PROGRAMME

BENEFITS

yoga-1

WHAT TO EAT

SUBSTITUTE EXERCISES 

Exercise no 1.
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Exercise no 2.
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Exercise no 3.
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