Category – Indian
445 kcal per serving
Once the oil is warm, add rai and when it splutters add curry leaves and mix. Add little water so that it does not stick to the pan and cover it.
Once it boils, transfer it to a serving bowl and serve hot.
Helps in treating skin ailments:Due to its moisturizing properties and natural fatty acids in this milk it helps in treating dry irritated skin and remove harmful bacteria from your skin which further helps in treating symptoms of various skin ailments.
Maintains heart health:Coconuts’ fatty acids contains good fat, and can help you lower cholesterol levels, and maintains heart health.
Helps provide healthy nutrients:Broccoli is rich in vitamins and mineralslike vitamin C, vitamin K, vitamin A, folate, potassium, manganese and iron which boosts immunity, prevents digestive issue, maintains skin health and provide necessary nutrients to the body.
Boosts immune system:Sweet potatoes are rich in antioxidants like beta carotene, vitamin C and B-complex vitamins, iron and phosphorus which helps your body fight against various afflictions and boosts immune system.
Regulates Diabetes:Sweet potatoes despite being labelled as sweet are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin, therefore making it a healthier option over other carbohydrates
SELECTION & STORAGE
PREPARING & COOKING
High calorie:One thing to be mindful of with coconut milk is how much you consume, the fat is a healthy type but considering it has a high calorie and fat content portion control is important very, especially if you’re working toward reducing your weight.
Gas or bowel irritation:In few people, all the cruciferous vegetables due to the fibre content, creates gassy feel or bowel irritation.
Kidney stones:If sweet potatoes are eaten in excess amount,the high oxalate content increases the possibility of kidney stone formation in the body. So, if you have a history of kidney stone, refrain from consuming excess amounts of sweet potatoes as it can be harmful for your health. And in that case, it is advisable to consult a doctor before adding it to your diet.