Meruwakr asana

MERUWAKR ASAN

A simple spinal twist which will strengthen back muscles and help overcome stiffness and fatigue.

DURATION

1 Mins 58 Sec

DIFFCULTY

EASY

REPETITIONS

5 Times

DIRECTIONS 

BENEFITS

TIPS

Twist as much as you can without putting pressure on the back, twist shoulder along with the movement to get a good range.

THERAPEUTIC APPLICATION

  • Diabetes
  • Constipation
  • Cervical Spondylitis
  • Urinary tract disorders
  • Menstrual disorders
  • Indigestion

CONTRAINDICATIONS

  • Should be avoided during pregnancy and menstruation due to the strong twist in the abdomen.
  • People with heart problems, should practice only after properly consulting a doctor.
  • Care should be taken for those with peptic ulcer or hernia.
  • Those with severe spinal problems should avoid and those with mild slipped disc can benefit but in severe cases it should be avoided.

FOCUS AREA

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