MOONG DAL KA PAYASAM
Category – Indian
420 kcal per serving
In a pan, add thin coconut milk. Add sabudana, moong dal, salt, jaggery and cook for 10 mins stirring occasionally.
Then, add thick coconut milk and stir. Do not cook further after adding the thick milk. Now, add elaichi powder, cashew nuts and raisins.
Finishing it by adding ghee on the top (Optional)
Garnish with cashew and raisins and serve.
High Source of Protein: Packed with protein, yellow moong dal is one of the best vegetarian super foods for your daily dose of protein-intake.
Promotes healthy digestion: Yellow moong dal a good source dietary fibre, is extremely light and easy to digest.
Low in Carbohydrates: Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.
FOR PREPARING & COOKING
Do not add to much water while cooking dal.