Moong dal Payasam

MOONG DAL KA PAYASAM

 Category – Indian

COOKING TIME

20 mins

LEVEL

EASY

CALORIES

420 kcal per serving

INGREDIENTS

  • 1 cup fresh thick coconut milk
  • 2 cup fresh thin coconut milk
  • ½ cup soaked sabudana (sago)
  • 1 cup yellow moong dal
  • ½ cup jaggery or as required
  • Pinch of salt
  • ½ tsp Elaichi powder
  • Cashew nuts and raisins as required
  • Ghee as required

DIRECTIONS 

BENEFITS

TIPS

FOR SELECTION

  • Moong dal is available in both packaged container as well as in bulk containers, while selecting moong dal make sure that there is no evidence of moisture or insects or holes in the dal.
  • Store yellow gram in an airtight container in a cool and dry place.

FOR PREPARING & COOKING

Do not add to much water while cooking dal.

NUTRITIONAL VALUES

  • Good source of protein, fiber
  • Low in sodium
  • Low in cholesterol
  • Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.
  • Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.

CAUTION

  • Moong Dal – If you have high Uric acid, please avoid eating excessive Moong Dal. It may also create gas in the stomach if eaten regularly.
  • We recommend you enjoy this treat as part of a healthy balanced diet. Remember its about what you eat, how much you eat and when you eat.

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