Category – Indian
366 kcal per serving
Place a pan over a medium high flame, once the pan is hot, add oil
Add Garlic & Oregano Nutralite, spring onions and sauté for a minute.
Add garlic, leek and sauté until slightly brown.
Then add chilli & mix.
Add prawns to the pan and cook over a high flame, prawns have high amounts of moisture content which makes it rubbery if cooked on low flame
Add thyme, oregano,
Add lemon juice, parsley and mix.
Body Growth and Development:Prawns are a rich source of complete protein, 100g prawns contains approximately 20g of protein which provide proper body growth and development.
Maintains Heart Health:Prawns are low in saturated fat and contains omega 3 fatty acids which helps maintain heart health.
Good for Healthy Skin and Bones:The vitamin E and calcium in prawns helps maintain healthy skin and bone.
SELECTION & STORAGE
PREPARING & COOKING