Delicious and healthy pancakes with the goodness of Oats & Banana
Category – Indian
261 kcal per serving
Increased risk of diabetes – From flavoured types of oatmeal that contain artificial ingredients and significant amounts of sugar.
Impaired digestion – Oatmeal contains Phytic acid. Phytates chelate make important nutrients unabsorbable by intestines. It mostly applies to calcium, magnesium, zinc and iron, however, other nutrients are affected in long term as well.