Protein rich and fibre filled oats pataka laddu that will burst into your mouth with so many different flavours.
Category – Indian
215 kcal per serving
Now in the dry roasted ingredients, add cinnamon, coconut,
Blend coarsely all the ingredients together in a mixture.
Transfer it to a plate, add sabja or chia seeds and mix well.
Now, grease your palms with some ghee to start making ladoo.
To add a twist to your laddus, melt chocolate on high to medium flame on gas till chocolate gets into a running consistency.
Garnish with pomegranate and serve.
Protein-Rich : One serving of oatmeal has around 5 g of protein, which makes it pretty protein rich for the amount of calories you’re consuming.
Calms & De- stresses: Magnesium’s present in oatmeal can de-stress, promote feelings of calmness, and reduce anxiety and panic attacks.
Energy Booster: Oatmeal is both a slow-digesting carb and a protein-rich source of energy for your body. Oatmeal’s full of good carbs that keep your body feeling energized and alert
FOR SELECTION & STORAGE
FOR PREPARING & COOKING
Different types of oats require slightly different cooking methods for making hot cereal or porridge or any other preparation. Generally, add three part of water to one part of oats and cook on simmer
Increased risk of diabetes – From flavoured types of oatmeal that contain artificial ingredients and significant amounts of sugar.
Impaired digestion – Oatmeal contains Phytic acid. Phytates chelate make important nutrients unabsorbable by intestines. It mostly applies to calcium, magnesium, zinc and iron, however, other nutrients are affected in long term as well.