OATS PATAKA LADDU

OATS PATAKA LADDU

Protein rich and fibre filled oats pataka laddu that will burst into your mouth with so many different flavours.

 Category – Indian

PREP TIME

5 mins

COOKING TIME

12 mins

CALORIES

215 kcal per serving

INGREDIENTS

  • 1 Cup almonds chopped
  • ¼ Cup pistachios
  • 1 Tsp. ghee
  • 1 Cup oats
  • ½ Tsp. of cinnamon
  • 1 Cup desiccated coconut
  • 3 Pieces of dates chopped
  • ¼ Cup jaggery
  • Pinch of sea salt
  • 2 Tbsp. sabja or chia seeds
  • 50g dark chocolate compound

DIRECTIONS 

BENEFITS

TIPS

FOR SELECTION & STORAGE

  • Buy small quantities of oats at one time since this grain has a slightly higher fat content than other grains and will go rancid more quickly. Also, in a packed container make sure there is no evidence of moisture.
  • If you purchase prepared oatmeal products such as oatmeal, look at the ingredients to ensure that the product does not contain any salt, sugar or other additives.

FOR PREPARING & COOKING

Different types of oats require slightly different cooking methods for making hot cereal or porridge or any other preparation. Generally, add three part of water to one part of oats and cook on simmer

NUTRITIONAL VALUE

  • Oats are a good source of a unique type of fiber called beta-glucan.
  • Oats contain high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B-vitamins, iron, selenium, magnesium and zinc.
  • Oats are the only dietary source of powerful antioxidants called avenathramides. They also contain ferulic acid and phytic acid.

CAUTION

Increased risk of diabetes – From flavoured types of oatmeal that contain artificial ingredients and significant amounts of sugar.

Impaired digestion – Oatmeal contains Phytic acid. Phytates chelate make important nutrients unabsorbable by intestines. It mostly applies to calcium, magnesium, zinc and iron, however, other nutrients are affected in long term as well.

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