Padhastasana

Padhastasana

Pada means ‘foot’ and Hasta refers to the ‘hand’. Therefore, Padahasta asana means the ‘hand to foot pose’.

DURATION

1 Mins 39 Sec

DIFFCULTY

EASY

REPETITIONS

5 Times

DIRECTIONS 

BENEFITS

CONTRAINDICATIONS

  • Avoid practicing this asana if you have hypertension or any kind of heart problem.
  • People with back conditions should not bend forward fully. Bend from the hips, keeping the spine straight, until the back forms a ninety-degree angle with the legs, or bend only as far as comfortable.

THERAPEUTIC APPLICATION

  • Digestive disorders
  • Gas trouble
  • Weight Loss
  • Constipation
  • Backache
  • Anxiety

FOCUS AREA

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