Pawanmukthasana

PAWANMUKTHASANA

Pawanmuktasana is the easiest pose to strengthen, relieve and prevent back pain. As the name states, it is the gas release pose, it helps to relieve trapped gases and eases indigestion.

DURATION

3 Mins 41 Sec

DIFFCULTY

EASY

REPETITIONS

5 Times

DIRECTIONS 

BENEFITS

TIPS

  • Although you must keep your hips lifted off the floor, try to keep your lower back grounded on the floor as you practice this asana.
  • Do not strain your neck.
  • Do not overstretch, trying to pull the thighs too close and causing strain.

THERAPEUTIC APPLICATION

  • Indigestion
  • Constipation
  • Acidity
  • Arthritis

CONTRAINDICATIONS

  • One should avoid practicing this posture if they are suffering from the following health issues:
  • High blood pressure
  • Heart problem
  • Hyperacidity
  • Hernia
  • Slip disc
  • Testicle disorder
  • Menstruation
  • Neck and back pain.

FOCUS AREA

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