Category – Indian
445 kcal per serving
In a non-stick pan, add oil
Then add garlic and cook till slightly golden brown.Then add spring onions and sauté for a minute.
Add turmeric powder & green chilli,
Improves Digestion:The fibre content in chickpeas not only makes you feel fuller but facilitates healthy digestion and prevents constipation and other digestive issue.
Improves bone health:Many of the minerals like zinc, phosphorous, copper and magnesium which helps maintain bone health are present in chickpeas which prevents bone related issues.
Eggs Are High in Quality Protein, With All the Essential Amino Acids in The Right Ratios: Eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health..
Eye Health:The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both.
For selection & storage
Bacteria:Raw eggs, including raw albumin, can be contaminated by bacteria. Salmonella is bacteria that is found in the intestines of chickens. As long as you do not eat raw eggs or albumin and make sure that your eggs are always well-cooked, the bacteria do not pose any real threat.
SELECTION & STORAGE