The 10-minute Anxiety Management Program includes breathing exercises that help draw your attention to your breathing pattern, and free your mind from unnecessary clutter of thoughts that is the root cause of fear, nervousness or anger. Regular practice of these small and effective breathing exercises helps you deeply in relaxing your mind and rejuvenating your system; while providing clarity in your thoughts, and alleviating anger, fear, and nervousness.
- Relaxes your mind
- Balances energy and stabilizes mood
- Reduces stress and anxiety