15-Minute Core Strengthening

Duration

15 mins

Difficulty

Beginner

The 15-Minute Core Strengthening program is designed to strengthen major muscles involved in core that are abdominals, obliques, latissimus dorsi, the erector spinae and the glutes. The core stability exercises in this program improves balance, body posture, avoid injuries especially lower back injury and gives power and strength to perform any movement with ease.

Benefits

  • Helps alleviate back pain
  • Helps avoid injuries
  • Improves balance and posture
  • Improves fitness level
  • Improves sports performance
  • Eases your day to day chores