21-Day Weight Loss

Duration

21 Days

Difficulty

Intermediate

The 21 Day Weight Loss program aims to change your health and fitness habit for the better and also shed the excess weight in a healthy and positive way. Are you struggling with motivation after couple of months of strict dieting and workout? Are you a beginner? Are you new to workouts and want to get fit? Are you out of shape and feel like you want to lose weight and get fit in the right way? Then 21 Day Weight Loss program is for you. We have combined functional training and yoga on alternate days to ensure adequate recovery and rest while pushing you out of your comfort zone with high intensity workouts on other days. You will be working your lower body, upper body and core along with stamina and flexibility. This well rounded workout program, will ensure you achieve your goals without getting bored. This program also comes with a 21 Day nutrition plan that is very simple to follow and full of delicious foods but in the right proportion!

Benefits

  • Improves flexibility
  • Improves hormonal imbalance, body composition and metabolism
  • Helps in building muscles
  • Reduces body fat in a healthy way
  • Suitable for all genders