9-Minute Full Body Workout

Duration

9 minute

Difficulty

Intermediate

In today’s busy schedule, workout and health is last thing usually people think of, now you can avoid all your excuses and just dedicate 9 minutes to do your full body workout. This 9-Minute Full Body Workout program is designed with the exercises that works on all major muscles of the body which also helps in building strength and losing fat, leading to a balanced and healthy lifestyle. The exercises in this program can be performed anywhere/anytime without use of the equipment's.

Benefits

  • Very time-efficient
  • Helps build strength, improve endurance
  • Can be performed anywhere/anytime
  • Helps lose fat