Yoga for Beginners (Intermediate Level)

Duration

28 Days

Difficulty

Beginner

Yoga for Beginners (Intermediate Level) is a program that will help you build a strong base and achieve the best results in your fitness journey. This 28-day program introduces the fundamental principles of alignment and breath work in a flow of postures. This is a low-intensity program that will mobilize and increase your flexibility and prepare you for the advanced asanas.

Benefits

  • Increases your flexibility
  • Helps in reducing stress
  • Increases concentration
  • Prepares you for advanced asanas