Category – Indian
395 kcal per serving
Cut asparagus into an inch size pieces.
In a pan add oil, garlic and sauté garlic for 2 minutes.
Saute garlic in the pan
Add asparagus to the mix and saute it for a few minutes
Add red chilli and some water so that chicken does not go dry and cook for 2 minutes.
In another cooking pot, add boiled quinoa
Add the mixture to it
Now add black vinegar and Tamari sauce
Add parsley and salt
Add black pepper and butter
Serve in a bowl
Garnish with lemon juice and flaxseeds and serve.
Helps in weight loss: Quinoa has many qualities that makes it a weight loss friendly food. It is high in protein and fibre, and can be substituted to rice.
Nutritious Superfood:Quinoa is a whole grain, it is not refined or processed, therefore all of the important vitamins and minerals remain intact.
Gluten free: Quinoa is a perfect food to include in a gluten-free diet, it not only lacks gluten but doesn’t even belong to the same plant family as wheat, oats, barley, or rye.
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Quinoa is generally well tolerated, but it contains phytates and oxalates. They may reduce the absorption of minerals and contribute to kidney stone formation in some individuals.