Category – Indian
366 kcal per serving
In a large bowl, add Nutralite, jaggery and whisk until they are blended.
Then, add roasted ragi flour, whole wheat flour, roasted oats, salt, baking powder and mix well.
Energy Booster: Ragi, oats, whole wheat flour are full of good carbs that keep your body feeling energized and alert, providing energy and making you feel fuller for long.
Relieves constipation: High fibre ragi, oats, whole wheat helps in regulating bowel movement and helps relieve constipation.
Weight gain:Consuming high amount of jaggery and nuts can lead to increase in weight because they are high in calories.
Digestive troubles: Excess consumption of dietary fibre leads to digestive problems like abdominal pain, bloating, indigestion etc.