Fitness does not mean over-exerting yourself to achieve your body goals. Through this channel we aim to present the right exercises and the right way to involve fitness in your daily routine. What’s better than being fit and achieve the targets you’ve set for your body? Doing it the right way.
CAT AND CAMEL
A back exercise which stretches and strengthens the muscles that provides stability to the spine.
A full body exercise that increases strength and mobility.
Tone your legs just by sitting on an imaginary chair.
Build and strengthen your glutes by raising your hips.
Train your chest muscles easily with this exercise.
Build full body strength and flexibility with this simple move.
SQUAT TO CHAIR
Strengthen your leg and understand the correct squat form with this simple leg exercise.