Shilpa Shetty Kundra - Actress, Producer, Entrepreneur, BusinessWoman

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Raagi Cookies Raagi Cookies

Banana Walnut Bread Banana Walnut Bread

Roasted Cauliflower Roasted Cauliflower

Chill Garlic Corn Chill Garlic Corn

Mother’s Day Special Recipe – Fruit Lollies Mother’s Day Special Recipe – Fruit Lollies

Hot Herb garlic Prawn Hot Herb garlic Prawn

Chicken Curry & Onion Rice Chicken Curry & Onion Rice

Chickpea and Sweet Potato Chaat Chickpea and Sweet Potato Chaat

Man-Thai Curry Man-Thai Curry

Payasa Tomato Masala Rice Payasa Tomato Masala Rice

Poached Eggs with Indian Chickpea Poached Eggs with Indian Chickpea

Children’s Day Special – Bread Pizza & Cherry Jam Children’s Day Special – Bread Pizza & Cherry Jam

Fruit & Nut Chia Salad Fruit & Nut Chia Salad

Corn Pulao Corn Pulao

Banana Malpua Banana Malpua

Curd Dip Curd Dip

Dry Fruit Fast Laddoos Dry Fruit Fast Laddoos

Broccoli and Apple Salad Broccoli and Apple Salad

Multi–grain Veg Sandwich Multi–grain Veg Sandwich

Bunt Bombs Bunt Bombs

Broccoli & Cauliflower Paratha Broccoli & Cauliflower Paratha

OATS PATAKA LADDU OATS PATAKA LADDU

Chatpata Sweet Potatoes Chatpata Sweet Potatoes

Makhana Makhana

GREEN BEANS WITH SESAME & GARLIC GREEN BEANS WITH SESAME & GARLIC

WRAP FILLED WITH PANEER & EGG BHURJI WRAP FILLED WITH PANEER & EGG BHURJI

QUINOA WITH STEAMED CHICKEN & ASPARAGUS QUINOA WITH STEAMED CHICKEN & ASPARAGUS

VEGGIE-STUFFED ZUCCHINI VEGGIE-STUFFED ZUCCHINI

BEETROOT & ROCKET SALAD BEETROOT & ROCKET SALAD

PADHASTASANA PADHASTASANA

NEER DOSA NEER DOSA

MINT NIMBU PANI MINT NIMBU PANI

SPINACH SOUP SPINACH SOUP

COCONUT MILK COCONUT MILK

MOONG DAL PAYASAM MOONG DAL PAYASAM

The secret lies in understanding our own bodies. By being physically balanced on the outside, we can attain balance on the inside. But before we start, it is important to understand that leading a balanced life is an ongoing process and not a goal to be achieved just once. So, shall we begin?

Food is not just good for the body, it is a balm for the soul. Good food can help regulate stress, improve immunity, power us through the day, help in concentration and enable us to lead a healthier lifestyle. So let us embark on a culinary journey to unravel an art of cooking that satisfies the mind, body and soul.

Training is a holistic process. We not only need to train our muscles but also our minds. On our journey to a more prosperous and fulfilling life, we must not forget that our bodies are our home; to be respected and cared for. Today, let us pledge to nourish our bodies and aim to continue to move from strength to strength.

WORKOUTS

Warm UP ROUTINE

A few gentle warm-up exercises to make your workout more effective and prevent injury.

BEGINNER 1

Get started with a simple and fun workout that will drastically help you improve your physique and fitness level. It can be performed anywhere without any equipment.

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WORKOUTS

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