Diabetes is one of the most common lifestyle diseases that affect millions of people worldwide today. Stress, anxiety, high blood pressure, obesity are common factors in people with diabetes. Yoga helps control stress which further helps decrease in elevated blood sugar levels and the low impact asanas help in improving strength, flexibility and balance as well. The 12-Week Yoga for Diabetes Program is divided over the period of 12 weeks with asanas, pranayamas and cardio exercises (mentioned in the diet plans) like walking that will help you calm the nervous system, increase insulin sensitivity, improve blood circulation, balance and overall quality of life.