The 21-Day Weight Loss Program aims to change your health and fitness habits for the better. This program offers an eclectic mix of yoga and daily functional exercises on alternate days, all demonstrated by Shilpa Shetty. You will be working your lower body, upper body and core along with stamina and flexibility too. Along with this, the program also comes with a detailed 21-day nutrition plan for each day, with veg & non-veg options, which is simple to follow and will give you great results. This well-rounded program will ensure you achieve your fitness goals with a balanced diet.
- Improves flexibility
- Improves hormonal imbalance, body composition and metabolism
- Helps in building muscles
- Reduces body fat in a healthy way
- Suitable for all genders