5-Minute Office Yoga


5 mins



Spending long hours in the office tends to cut down on our physical activities to a large extent. This 5-minute Office Yoga is a quick fix to stretch your muscles and relax your mind and body. The poses, or asanas, are adaptations of modern yoga poses. It offers a practical alternative, as it improves flexibility and strengthens personal body awareness.


  • Relieves neck, shoulder and back stiffness
  • Flexibility of spine
  • Improves focus and concentration