Spending long hours in the office tends to cut down on our physical activities to a large extent. This 5-minute Office Yoga is a quick fix to stretch your muscles and relax your mind and body. The poses, or asanas, are adaptations of modern yoga poses. It offers a practical alternative, as it improves flexibility and strengthens personal body awareness.
- Relieves neck, shoulder and back stiffness
- Flexibility of spine
- Improves focus and concentration