This one week Beginner 1 program will help you kick start your fitness journey with Shilpa Shetty. You will be doing the basic movements and focus on the quality of your reps and technique over intensity. Make sure to consult with your physician before starting any fitness program. It is a full body program designed to help you make an overall progress. So go on, get inspired by your favourite Bollywood star as you perspire.
Suggested Frequency: Atleast Thrice a week for better results
Benefits
- Helps you understand the basic movements of functional training
- Helps you workout at a slower pace so you can focus on quality of repetitions
- It is for those who are returning to exercise after a gap, for those who have not exercised in their entire life or have been injured before should consult a physician
