This one week Beginner 2 program takes the Beginner 1 to the next level. The intensity increases slightly and you will also learn new exercises. It is designed to take your enthusiasm, stamina and strength for your workouts to the next level. This is when you might feel like you are working hard but may not be seeing results so soon. True progress requires patience and consistency. Stay strong, good things are in store for you. Together, Shilpa Shetty and you can make amazing changes to your body and mind. Onward and Upward! Suggested Frequency: Thrice a week