Beginner 3


7 Days



Congratulations on completing 2 weeks of Beginner 1 & 2. After you complete the 3rd week, you will be able to choose from a variety of programs depending on your goals. Whether it is to shape your legs to wear that ultimate pair of denim or whether your goal is to tone your arms to show off lean, fit figure or whether it is to master push-ups or improve your yoga practice, or if it is to commit to Shilpa's signature 21-day weight loss program, you will have many options to choose from. Here is when your motivation turns to a habit and a habit is for a lifetime. From here, the sky is the limit for fitness. If you feel, functional exercises are not your thing, try any of the yoga flows and keep exploring! Shilpa will not disappoint you.


  • Helps you understand the basic movements of functional training
  • Let's you workout at a slower pace so you can focus on the quality of reps