Introducing 'Beginner Pilates' session, designed and instructed by Pilates master trainer and expert, Radhika Karle. This is a continuous flow session that focuses on spinal mobility while engaging the inner core unit. This balance between strength and flexibility reduces one's risk of injury. Pilates works out the entire body in addition to the mind. It is recommended to complete Pilates Fundamentals before opting for this program.
- Strengthens muscles of the lower body
- Engages core muscles
- Strengthens abdominal and core muscles
- Mobilizes the spine