Bhangra Aerobics

Duration

16 Mins

Difficulty

Beginner

Ohhhh Punjabiiii! Presenting to you the power-packed Bhangra Aerobics program. This group exercise session includes well choreographed moves from the most popular folk dance of Punjab-Bhangra! It's so much fun and does not seem to be an exercise session at all. This can be performed on any high energy Bollywood or Punjabi music of your choice.

Benefits

  • Exhilarating
  • Burns a lot of calories
  • Improves cardiovascular endurance
  • Improves musical & rhythmic understanding and coordination