Cardio Workout


20 Mins



The HIIT Cardio Workout program is packed with cardio moves which will help you improve your cardiovascular endurance and your agility. The moves are simple, yet will help in improving muscular endurance. Maintain good form with a comfortable pace. Give your best in each set and each round and attempt as many reps as possible and yes, don't forget to breathe! If required, regress from jumping lunges to reverse lunges with 30 secs on each leg. All the best!


  • Helps improve metabolic rate
  • Helps improve muscular endurance
  • Helps improve agility
  • Helps improve cardiovascular endurance
  • Helps improve oxygen consumption of the skeletal muscles
  • Helps with muscle toning of the shoulders