Chair Yoga program is designed especially for those who spend most of their time on chair/couch while working continuously and for individuals who have trouble moving up and down due to certain age. The asanas in this program are easy to follow and help in mobilizing the neck, spine, shoulder joints that further helps in preventing the stiffness and aches, especially in the lower back region. This program also has pranayamas that helps in calming the mind and re-energise.
- Reduce stiffness, laziness and lethargy
- Reduces back pain
- Improves concentration
- Calms mind and body