Daily Yoga


40 Mins



Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is taken from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit. A morning yoga practice is a great way to get energized for the day ahead. Suggested Frequency: Everyday or 5 times a week


  • Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles
  • Improves all-round fitness
  • Speeds up Weight loss
  • Increases your energy
  • Reduces stress
  • Helps breathe better