Easy Yoga

Duration

40 Mins

Difficulty

Beginner

Easy Yoga program is designed for all age groups. The basic twists, back bends, forward bends along with breathing will help you release tension from your body and will calm your mind. Practice of these asanas will also prepare you for other intermediate and advance yoga programs and asanas. Suggested Frequency: Every day

Benefits

  • Increases your flexibility
  • Preparation for advance asanas
  • Helps reducing stress and calms your mind
  • Increases concentration