Endurance program is designed in a way to increase your endurance. It helps in increasing the body's ability to endure through a longer period of time, it means to be able to perform a set of exercises with more number of reps with good form. It also helps in improving the cardio vascular and muscular endurance capacity, while strengthening the body and conditioning the mind.
- Improves cardio vascular health
- Improves blood circulation
- Increases stamina
- Boosts metabolism
- Increases your energy levels
- Prepares and transforms your body to become more athletic