This quick 60-minute Fat Burning program will help you shred fat and get in shape and is designed with a mix of cardio and full body exercises. The program will not only help you in losing fat but also gaining muscular strength, conditioning, increase stamina, endurance and flexibility, along with improving your metabolism. These set of exercises if performed regularly can also be added to you regular workout regime.
- Helps boost metabolism
- Help improve flexibility and endurance
- Helps lose weight
- Helps in toning the whole body