Freestyle Aerobics

Duration

18 Mins

Difficulty

Beginner

The Freestyle Aerobics is based on freestyle dance moves that can be Bollywood/ Hip-Hop etc. You don't have to be a great dancer to be in this class because here we believe every individual has a unique style to showcase the moves. Let's get grooving in your style to burn those extra calories. Get started!

Benefits

  • Fun way to burn fat
  • Improves cardiorespiratory health
  • Sharpens the brain