Get your sweat on with this full body HIIT workout. Build muscular strength, cardiovascular stamina and mental grit at the same time. Remember it is you vs you! Warm up and cool down is as important as the workout to avoid injuries. Focus on form and perform as many reps as possible in each set! Be honest with yourself and stick to the rest times unless you really need more rest. All the best and take it away!
- Improve metabolic rate of the body
- Improve muscular strength
- Improve cardiovascular stamina