Full Body Workout


9 Mins



In today’s busy schedule, workout and health is last thing usually people think of, now you can avoid all your excuses and just dedicate 9 minutes to do your full body workout. The Full Body Workout program is designed with the exercises that works on all major muscles of the body which also helps in building strength and losing fat, leading to a balanced and healthy lifestyle. The exercises in this program can be performed anywhere/anytime without use of equipment.


  • Very time-efficient
  • Helps build strength, improve endurance
  • Can be performed anywhere/anytime
  • Helps lose fat